It's Friday again. I lost between 1.5 - 2 pounds. It wasn't exactly 2, but it was pretty close. I feel like I'm still on track, especially since I only got to the gym twice this week. Today I had a good workout even though the track was closed at the gym I jogged on the treadmill for 3 miles. It took me a little longer than on the track, but I did jog for a full 30 minutes which I haven't done on the track. I usually walk every third lap. It does help to be distracted watching tv.